FREQUENTLY ASKED QUESTIONS

Each breathwork session is approximately 90 Minutes.

We will be providing the following  

To ensure your comfort and optimal participation, we recommend bringing the following items:

1. Comfortable clothing: Wear loose, breathable attire that allows for ease of movement and relaxation during the session.

2. Water bottle: Staying hydrated is important, so please bring a water bottle to keep yourself refreshed throughout the event.

3. Blanket or shawl: It's advisable to bring a cozy blanket or shawl to keep warm during the reathwork session, as body temperature can fluctuate.

4. Journal and pen: Some participants find it helpful to journal or take notes after the session to capture insights or reflections. Having a journal and pen on hand can be beneficial.

These items are not mandatory but can contribute to enhancing your experience. 

The safety and well-being of our participants are of utmost importance to us. If you have a medical condition, we recommend consulting with your healthcare provider before attending a session. They can provide personalized guidance based on your specific condition and advise whether breathwork is suitable for you. It is essential to disclose any relevant medical information during the registration process to ensure we can provide appropriate support and accommodations if needed. Your health and comfort are our priority, and we strive to create an inclusive and supportive environment for all attendees.

We suggest wearing comfortable clothing that allows for ease of movement and promotes relaxation during the breathwork sessions. Loose-fitting attire made of breathable materials is often preferred. Additionally, layering your clothing is advisable, as body temperature can fluctuate during the session. 

During a breathwork session, you can expect a guided experience that focuses on conscious breathing techniques to induce a state of deep relaxation and inner exploration. The facilitator will provide instructions and guidance to help you connect with your breath, release tension, and access a heightened state of awareness.

As you engage in the breathwork practice, you may experience various sensations, emotions, or physical responses. Some common experiences include a sense of calm, increased energy, release of emotions, visual imagery, or a feeling of expanded consciousness.

It's important to remember that each person's experience is unique and can vary from session to session. The breathwork facilitator and support team will be present to provide guidance, create a safe environment, and address any questions or concerns that may arise.

After the breathwork session, there is typically an opportunity for integration and sharing, allowing participants to reflect on their experience and receive support if needed.

Overall, breathwork sessions offer a transformative journey of self-discovery, healing, and personal growth. Open yourself to the process, embrace whatever arises, and trust in the power of your breath to guide you on this profound inner exploration.

Yes, there will be opportunities for individual guidance and support during the session. Our facilitators and support team will be available to offer assistance, answer questions, and provide guidance throughout the sessions. If you require any additional support or have specific concerns, please don't hesitate to reach out to our team. We are committed to creating a supportive and nurturing environment, and we will do our best to address your individual needs and ensure your comfort during the session.

Our cancellation policy states that once you submit your payment, it is non-refundable. We understand that unexpected circumstances may arise, but due to the nature of event planning and limited availability, we are unable to offer refunds for cancellations. We recommend carefully considering your availability and commitment before finalizing your registration and making the payment.

We appreciate your understanding in this matter, as it allows us to effectively plan and organize the sessions to ensure the best experience for all participants. If you have any further questions or concerns regarding the cancellation policy, please feel free to reach out to our team for clarification.

We appreciate the importance of maintaining a focused and uninterrupted session for all participants. As a policy, we do not allow entry once the session has started to ensure the integrity and continuity of the breathwork experience. We kindly request that all participants arrive on time to fully engage in the session and respect the experiences of others. Your punctuality is greatly appreciated, and we thank you for understanding the importance of starting the session together.

Yes, there are a few recommended preparations before attending a breathwork session:

1. Hydration: It is important to stay hydrated before the session. We recommend drinking plenty of water in the hours leading up to the event to ensure your body is adequately hydrated.

2. Light Meal: It is advisable to have a light meal or snack before the session to maintain balanced energy levels. Avoid heavy or overly stimulating foods that may interfere with the breathwork experience.

3. Comfortable Clothing: Wear loose, comfortable clothing that allows for unrestricted breathing and movement. Layers are recommended to adjust to different temperature preferences within the session space.

4. Rest and Relaxation: Prioritize getting a good night's sleep and engaging in activities that promote relaxation before the session. This will help create a conducive state for deep breathwork and self-exploration.

5. Open Mindset: Approach the session with an open mind and a willingness to explore new experiences. Release any expectations or judgments, and be open to the transformative potential of the breathwork practice.

Please note that specific instructions or additional preparations may be provided closer to the your session date. We will ensure to communicate any necessary details to registered participants to help them prepare effectively.

Yes, you are welcome to bring your own yoga mat or meditation cushion if you prefer to use your personal equipment during the event. We understand that individuals have varying preferences and comfort levels when it comes to their meditation practice. Bringing your own mat or cushion can help create a familiar and supportive environment for your practice. However, please note that we will also provide mats for participants who do not bring their own. Ultimately, the choice is yours, and we encourage you to bring whatever will contribute to your comfort and enhance your experience during the event.

Certainly, we have a strict policy against photography or recording during the event. It is strictly prohibited to capture any form of photography, audio, or video recordings. This policy is in place to ensure the privacy, confidentiality, and comfort of all participants. We believe in creating a safe and sacred space where individuals can fully engage in the breathwork practice without any distractions or concerns about their personal information being captured.

We kindly ask all participants to respect this policy and refrain from any form of photography or recording during or after the session. Your cooperation is greatly appreciated, as it contributes to the overall positive and immersive experience for everyone involved. 

Yes, there is a maximum capacity for each session. To ensure a quality experience for all participants, we have set a maximum capacity of 15 participants per session. This allows us to maintain an intimate and focused environment where each individual can receive personalized attention and guidance during the breathwork sessions. We recommend securing your spot early by registering in advance, as availability is limited. Thank you for understanding, and we look forward to having you join us for a transformative experience.

While breathwork meditation can offer various benefits, it is important to consider the safety and well-being of pregnant women. As a precautionary measure, we advise pregnant women to consult with their healthcare provider before participating in a breathwork session. The provider can offer personalized guidance based on the individual's specific needs and stage of pregnancy. They will have a better understanding of any potential risks or contraindications associated with breathwork practices during pregnancy. We prioritize the health and safety of all participants, and it is important to make informed decisions that align with individual circumstances.

Yes, we provide follow-up resources and recommendations. Upon completing the sessions, you will receive information and suggestions to support your continued journey of self-discovery and personal growth. This may include recommended readings, online resources, or practices that can further enhance your breathwork experience. Additionally, our team is available to address any post-event questions or provide guidance as needed. We believe in supporting you beyond the session itself, and we are dedicated to your ongoing well-being and progress.

We understand that unexpected circumstances can arise that may prevent you from attending the event after registering. However, please note that our refund policy states that refunds are not available once the registration fee has been submitted. This policy is in place to ensure fair and consistent handling of registrations and to facilitate session planning and logistics.

We recommend carefully considering your availability and commitment before registering for the event. If you are uncertain about your availability or have any concerns, we encourage you to reach out to our team for further clarification or assistance prior to completing your registration.

Thank you for understanding our refund policy, and we appreciate your cooperation in adhering to it. If you have any additional questions or require further information, please don't hesitate to contact us.